Glenn Livingston, Ph.D.
Author, Coach
"No More Cravings, No More Dieting, Just an Easy, Stress-Free Relationship with Food"
NEW: Affordable One-on-One Coaching with Dr. Glenn Livingston Guarantees You're Satisfied with Your Dramatically Reduced Food Cravings in Just 30 Days or You Don’t Pay a Dime!
Plus, Daily Online Support Groups to Help Reduce Overeating Episodes
From: Glenn Livingston, Ph.D. in Pompano Beach, Florida
RE: Personal coaching and consulting
If food controls your life, guilt haunts your eating, or lasting weight loss feels impossible, you're in the right place. Freedom starts here...
You know what to do—you’ve tried every diet, sworn this time would be different, and promised yourself you’d get “back on track.” But no matter how hard you try, the cravings always pull you back.
You eat when you're not hungry.
You tell yourself, "just one bite", but it turns into a binge. The guilt hits hard, and you swear you’ll be better tomorrow. But tomorrow brings the same battle.
It’s exhausting. The mental tug-of-war. The shame. The feeling that food has more control over you than you have over it.
You’re tired of thinking about food all day. Tired of fearing the scale. Tired of feeling like you have no willpower—when deep down, you know you’re strong in every other area of life.
But here’s the truth: It’s not about willpower. It’s about breaking free from the cravings that keep you trapped in this cycle.
And that’s exactly what I’m here to help you do.
Imagine what you could achieve with your health, fitness, and weight if you weren’t constantly struggling with the urge to overeat. No matter the diet - ketogenic, whole food plant based, point counting, calorie counting, vegetarian, raw food, etc. - eventually you’re faced with extremely powerful cravings to break your plan.
Well, what if you could turn OFF those “irresistible” cravings and confidently eat only what your higher self thinks best? What if you could get your cravings to leave you alone, so you could stick to your food plans and focus your energy on family, friends, work, the outdoors, or whatever else is most important to you?
It’s entirely possible, and, in fact, probable if you’ll let me take you by the hand and guide you for a little while. I know that's difficult to believe from where you sit now, but…
Don’t Take My Word For It...
I’ve Got Proof!
For approximately eight years my team and I worked with almost 2,000 clients using an earlier version of the methods in the program described on this page. During the last three of those years, we carefully tracked results. 1,171 of our clients reported in, and on average, those who engaged achieved an 89.4% reduction in frequency of overeating episodes after just 30 days! This represents the typical result for active clients who check in with their coach at least every other day. As you might expect, clients who did not engage got minimal results, but the majority of clients did engage.
(DISCLOSURE: The following section contains pictures and stories of dramatic weight loss and life transformation. It would be unreasonable to assume just taking our program would cause you to lose any specific amount of weight. Most engaged clients do lose at least some, but the amounts represented by the success stories below are unusual. Weight loss is NOT the goal of our program. Rather, we aim to give you back control over your eating and reduce cravings, urges, and food obsession. Losing inches is a side effect of this process. Nevertheless, these are REAL stories from REAL people. See typical results above as well as the full legal disclosure and testimonial results statement for more details.)
Below are some before and after shots from people who went through this program. For example, consider Yvonne, who begun her journey, smack in the middle of the Pandemic…
Or Scott, who dropped 84 pounds...
Or Kimberley, before and after using my teachings (show here with her father in both pictures)…
Or Russell, who sent me these pictures on the approximate day he reached his 100th pound of weight loss, going from 300 to 200 in about eighteen months. (These are the kinds of stories which make me leap out of bed in the morning and get to work!)
Now, this program was based on my previous book, which is arguably the best-selling book on overeating (ever), with more than 19,272 reviews and almost two million readers worldwide. However, this older book was published in 2015 and has only been modestly updated since…
In contrast, the new book “Defeat Your Cravings”, as well as the coaching program described on this page, is a comprehensive update intended to dramatically improve and entirely replace the first one. It’s here you’ll find wisdom derived from years of painstaking work in the trenches with almost 2,000 clients, adjusted for more recent, evidence-based techniques and scientific research.
Plus…the vast majority of these clients were coached by Master Coaches I've trained, whereas THIS program allows you a very limited opportunity to work with ME personally as your one-on-one coach!
Limited Time:
Get Regular, One-On-One Coaching Calls with Me Personally PLUS Daily Live Support Groups
(I run three of the support groups myself)
Even though the old program was so successful, we didn’t have support groups every single day of the week, and, more importantly, there was NO real-time, one-on-one, direct coaching via phone or zoom. Individual coaching was email based unless you paid extra. This always bothered me because I knew from a lifetime of coaching and psychotherapy that real-time relationship-based assistance was much more powerful! Without the intimate one-on-one time I felt we were missing something critical. There are things clients never reveal in the absence of a LIVE, one on one relationship.
So, despite the life-changing results, I set out to improve things. The NEW “Defeat Your Cravings” program is described below:
What You Get in Your Coaching Program
THE FIRST AND MOST IMPORTANT THING YOU GET IS ONE-ON-ONE COACHING WITH ME! Address all your personal questions, overcome sticking points, and maximize the odds of permanently defeating your cravings.
The purpose of this intensive, individual coaching is to turn this from "just another program" into a truly life changing experience! Most programs give you a bunch of videos with a little coaching, but I want you to be immersed in personal contact and support from experts who’ve done it themselves. See, I don't want you to be informed, I want you to be transformed!
Of course, you'll get instructional videos too, but the coaching really is the secret sauce, and many, MANY people have asked if for a reasonable way to work directly with ME. So, for a limited time, I'm taking clients personally in this unique monthly package rather than assigning them to my trained Master Coaches.
Also, many people felt they couldn't make a 90 day, four figure commitment, even with the money back guarantee. I needed to find a way to get people over these financial fears since the program results are so often life changing, and since so many people quickly find themselves saving more than the cost of the program by no longer paying for binge food.
For these reasons, I'm re-orienting things to build a small group of regular clients with only a one-month-at-a-time commitment. During this limited introductory period I'm going to first fill up my OWN practice with a small number of personal clients, so these next few months may be your only opportunity to work with ME without enduring a long waiting list. (I think you'll be pleasantly surprised how affordable this is, though you can still chose a Master Coach instead if you wish and/or when I'm full.)
HERE'S HOW IT WORKS
KICKSTART SESSION: A full, 45-minute, one-on-one session with me will be scheduled ASAP after purchase. Assess current struggles, formulate the simplest possible Food Plan to begin, and work through motivation and resistance to get moving fast!
SUBSEQUENT ONE-ON-ONE SESSIONS: You and I will have regular, 25 minute check in sessions every other week at a regular time we both agree on shortly after your purchase. Please remember you can also talk to me up to three times per week in the online support groups, and further access my Master Coaches' support groups the rest of the week, including weekends. If we can't find a time that works for both of us, I can either assign you to one of my Master Coaches at a discounted rate, or I can refund your money at your option. I'm presently scheduling on Mondays throughout the day and evening, Wednesday mornings, and Fridays throughout the day and early evening. Eastern Time. I'm happy to coach you no matter where in the world you live if you can connect during these times. This old man no longer schedules appointments on the weekends.
CANCELLATIONS, NO-SHOWS, AND RESCHEDULING: Regularity is the foundation of progress, so we'll both do our very best NOT to reschedule. That said, life happens, so you may reschedule up to two sessions every ninety days without charge, provided you give me one full week's notice. For example, you can let me know on Friday up to 3:59 pm that you'll need to reschedule the following Friday's 4 pm appointment. More notice is appreciated! I will do similarly if needed, providing the same consideration. Otherwise, except for emergency room visits and nuclear war, we'll both consider scheduling a firm commitment, and no refunds and/or rescheduling options will be provided. There may be perfectly good reasons to miss more often than this, but I don't have the flexibility in my schedule to reserve regular coaching times for people who can't commit as described here. If this is not acceptable, please do not purchase the program on this page. (Note: This commitment also adds an element of accountability the Food Monster can't wiggle out of!)
THE NEXT CRITICAL ELEMENT OF THE PROGRAM IS DAILY ONLINE SUPPORT GROUPS! (I RUN THREE OF THEM PER WEEK MYSELF!)
You’re never more than 24 hours away from a LIVE group because they’re now scheduled every day of the week (including weekends) at all different times of morning, afternoon, and evening to accommodate clients all around the world! I run three of them myself, and my Master Coaches run the rest. My coaches may also occasionally cover for me (or each other).
Besides providing daily coaching and accountability, these calls allow you to benefit from others' experience, strength, hope and wisdom, as well as their slips, falls, and mistakes. These groups are recorded and available for replay for 30 days inside the membership area.
"It was very helpful to listen to other people - actually I think that was the most important part of it. We live in our own mind and that can be very alienating... but with these calls it just seems like everyone is on the same page... like EVERYONE!" – Alim.
THEN THERE ARE TEN STEP BY STEP INSTRUCTIONAL VIDEO PRESENTATIONS TO TAKE YOU FROM INFORMATION TO IMPLEMENTATION:
You’ll get ten step-by-step videos to walk you through the process and lead you beyond the book to truly master the art of defeating your cravings and accomplishing your goals. These presentations are each approximately one hour long and are pre-recorded and released once per week starting on your date of purchase. I write and record them all myself. They go beyond the book to really dig into the sticking points and value builds which we've observed in helping hundreds of people through the Defeat Your Cravings method!
Please note: These video lessons are released once per week beginning the day after you purchase. It therefore requires staying in the program through the third month to access ALL the videos. That said, the first four are designed to cover 80% of the most essential insights into the Defeat Your Cravings method, so those of you who really can't stay for more than a month will still get tremendous benefits.
A WRITTEN STEP-BY-STEP MASTERY CHALLENGE
Each of the ten videos is accompanied by a short, written challenge which can be the basis for your follow-up steps between sessions. Every step builds on the previous one to engineer a total eating transformation! "What was most helpful for me was the tasks [...] they just solidified so many things for me!" – Erika
ACCESS TO THE CLIENT COMMUNITY
There’s good evidence suggesting group intervention may result in significantly more weight loss (and food rule compliance) than information and/or individual coaching alone. That’s why you’ll get access to our client community – a group of likeminded people who buy into the method and actively support each other to successfully implement:
A SUMMARY OF YOUR TRANSFORMATIONAL COACHING PROGRAM
In sum, the Defeat Your Cravings monthly program will give you tremendous handholding and individual guidance through the very practical pieces and parts of the method, along with detailed, step-by-step instructional videos to overcome sticking points, and bring it all to life. You’ll have individual coaching with me personally, as well as daily group support and every opportunity to ask questions and work through your own struggles. I'll assist you to develop the perfect custom food plan for your personal needs, and most importantly, show you how to overcome the crazy things your lower self says to get you to break your own rules! As an added bonus, I've enabled anonymous profiles so, unlike Facebook groups, if you don't want people to know your real name you needn't share it.
SUMMARY OF EVERYTHING YOU GET:
Now, you might be wondering…
What’s in the Detailed,
Step-by-Step Video Instruction?
Every presentation and accompanying written challenge
builds on the previous one in a logical, structured, systematic
way to create momentum and an unshakable foundation!
(Testimonials on this page from actual paying clients in Glenn's previous programs)
Carol says "That was stellar, stellar information!"
The point of this program is to get you to successfully DO what’s in the book - to take you from information to implementation! The video instruction is constructed with this in mind.
Video #1: Isolate Destructive Food Thoughts So You Can Stop Acting On Them! If you can’t recognize the thoughts which justify indulging your cravings, you’ll forever be their slave. See how to permanently separate from your worst food thoughts so you can take control. Even if you're already comfortable with the idea of using crystal-clear food rules to isolate destructive food thoughts, this section will significantly strengthen your foundation:
Sally says it's the best thing that ever happened to her!
Video #2: Eradicate Excuses for Indulgence! Discover how to clearly articulate and disempower your lower-self’s excuses to give in. Expose the errors and inconsistencies in your Pig’s logic so you can stop falling for its lies! Win the battle between your ears so you can stop arguing with yourself about food all day and get on with your life. Eating doesn't have to consume all your time, thoughts, and energy. It can be something you just confidently handle in the background...
“Most people never stop to separate from the Lizard brain and ask why it’s lying” - Eileen
"Puts you right back into your neocortex [...] that was all really effective." - Lisa
“It really helps with that weird “monkey mind” that I’ve always had as a dieter” - Carol
Video #3: Turn Off the False Alarms in Your Brain That Make You Want to “Consume Mass Quantities!” Do you ever feel like your best thinking just doesn’t matter when every bone in your body screams for pizza, pasta, bread, bagels, chips, ice cream or some other delicious treat? The modern food environment is very good at creating the false perception of an “urgent” need for their wares. This unfortunately can turn off our brain’s ability to think logically. See how to reverse this process!
Video #4: Motivation That Doesn’t Suck! Find Sustainable Motivation to Carry You to Goal! (Even—and perhaps especially—when you don’t feel like sticking to your stupid food rules anymore.)
April loves listening to her big why every day!
Matthew found the Big Why helpful to help keep him focused and on track!
Liv says her relationships with her mother and children are much better because we helped her stop obsessing about food and to become more present with them!
Matthew found lots of time and energy when he stopped overeating and dealing with constant cravings.
Nancy realized focusing on shame was just another way to keep the vicious overeating cycle going…
Video #5: Extinguish Your Cravings! Most people don’t understand the details behind the cravings extinction mechanism, so they never fully complete the process. In fact, they often reinforce their cravings without thinking! Sadly, this has led to an epidemic of people who feel it’s impossible to defeat their cravings when just a few tweaks could make all the difference!
Video #6: How to Automate Motivation at the Moment of Impulse! What if you could arrange for your most constructive thinking about food to pop up automatically whenever you were about to eat?
Video #7: Have a Recovery Plan! Perhaps the most important distinguishing factor for people who succeed with the cravings is the willingness and ability to get back up if they happen to fall. Winners do all they can to learn from every experience so they can "stop the boomerang" and truly defeat their cravings!
Miranda stopped her Pig from plunging her into guilt and self-pity and it made all the difference
Video #8: How to Leverage the Community for Support! See how to participate in a constructive, cooperative, and loving atmosphere in which everyone can take risks and grow:
Video #9: Leaving the Diet Mentality Behind!
Nancy didn't focus on losing weight immediately.
Instead, she decided to use the program to
just stop GAINING weight and stop eating at
night. After a while, because she no longer had
massive overeating episodes and was eating
healthier, the weight started coming off.
WARNING: Dieting leads to binging, and serious dieting leads to serious binging! Both scenarios make it impossible to permanently defeat your cravings because you’re constantly resetting the extinction curve. Unfortunately, the allure of fast weight reduction, social reinforcement for quickly looking thinner, and the promise of escaping current “fatness” make dieting and over-restriction very seductive. In this crucial video you’ll:
Video #10: How to Create Winning Habits Across the Rest of Your Life - Shopping, Financial, Parenting, Productivity, Management Skills, Decluttering, Social Media Use, etc. This final video is two hours long (the rest are approximately one hour) and has three powerful parts:
In any case, with regards to the investment…
This May Be the Very Best
Coaching Value in Today's Market
Ok, hear me out please before you decide...
... but neither will guarantee your success.
With them, you pay your money and take your chances. Plus, good luck finding a spot at a high-quality facility, or a psychologist exhaustively trained to work with cravings. And even if you do get in, how do you know it will work? Plus, has the practitioner you're assigned to recovered from their own cravings nightmare, or are they just professionals who can't possibly know what it's like to feel like someone's got a gun to their head commanding them to "Eat more! Now!?"
Moreover, how do these counseling and treatment centers screen their practitioners? Everyone who coaches alongside me has a deep, empathic understanding of eating troubles and other compulsive behaviors. They’ve used (and still cherish) the methods I’ve taught. And they’ve all been through a rigorous training program I personally designed and taught!
On the other hand, if you'll excuse my immodesty, I believe my track record proves I’m one of the top thinkers and practitioners in the world when it comes to overeating. Through my individual, group, and training programs I've probably worked with more overeaters than just about anyone else. And you'll get access to both me and my proven team for a fraction of the price of the next cheapest option.
Why do I offer this? There are just WAY too many people suffering and far too few real professionals who know what they’re doing, in my not so humble opinion. On top of this, because of the huge demand and miniscule supply of real experts, other options are priced so expensively they're literally out of reach for most people who need help. So, I set out to create an affordable, accessible coaching solution for all, and after years of hard work I believe I’ve cracked the code. Which is why I’m able to guarantee your satisfaction at this price.
THAT is why I say with confidence this may be the best coaching value in the entire health and fitness market. Plus:
My body is rarely at war with food, so I've got an incredible amount of energy to connect with others and achieve amazing things. Not miraculous things - I claim no divine connections worth speaking of—but amazing things via the application of Defeat Your Cravings skills with persistently focused attention. (Note: I'm not a medical doctor, dietitian, and/or nutritionist.)
"Life is a Collection of Experiences" - Jim Rohn
(Since I conquered my own cravings, I've been able to add experiences
like climbing every 4,000+ footer in New Hampshire's White Mountains!)
Howie Jacobson, Ph.D., ("Whole" and "Proteinaholic") trusts Glenn's system, training, and coaching abilities implicitly...and turns to Glenn for help both with his own eating AND for help with his clients.
Wendy Hendry, author of the Amazon best seller "W.A.I.T. Loss" says Glenn
is her go to guy' for her own eating... even though she is a direct competitor!
Doctors and Counselors Have Endorsed My Methods Too
“I can tell you that many of my doctor friends are in trouble with obesity and overeating. It's quite telling to go see another doctor myself as a patient myself and see them struggling with marked obesity problems. I think that doctors need help and would be interested not only for themselves but for their patients!" - Margaret Fletcher, M.D.
"I would really encourage providers to expose their patients to this program because they may very well be surprised to find out that the mindset shift that [this program] offers could be the ticket to really change this patient's life forever. And keep the change sustainable where they don't have to rely on a medicine or some kind of a fad-diet that's going to fail again." - Carmine DiMartino M.D. - Broad Spectrum Family Medicine
"The majority of my patients are obese or have some obesity complications, people do really want to hear what you have to say, they are devastated by this obesity epidemic [...] and I present [your program] to my patients who really want to change [...] The difference between your program and all the other programs is that [your program] really empowers people!" - Susana Thomas M.D.Family Physician
"So much more effective than [the other things I've used with clients]" - Mary, New York State Licensed Social Worker
Change Your Eating, Change Your Life!
Immersing yourself with ME personally for individual sessions, my Master Coaches, and a group of fellow Defeat Your Cravings enthusiasts LIVE, including One-on-One Sessions, Daily LIVE Coaching Groups (many with me personally), the Written Challenge, and Full Length, Step-by-Step Video Instruction on every last step of the process—is one of the absolute best ways I can think of to help you come to terms with the problem and face your cravings square on in a safe environment! We'll help you deal with outside challenges, get focused, stay focused, and learn to really use that one "weird trick of mind" which has the potential to save you from constant setbacks and cravings nightmares.
So let me ask you a question...
How Much is Binge Eating (and Just Plain Overeating) Costing You in Real World Dollars and Cents? And How Much Would It Be Worth to Be Certain You Had a Nutritious and Delicious Food Plan Perfect for Your Personal Needs, Dietary Beliefs, and Personal Lifestyle... PLUS a Virtually Fail-Proof System to Help You Overcome Cravings, Lose All the Weight You Wanted, and Keep It Off Without Driving Yourself Crazy?
When you look at it carefully, this program might not be an actual cost but rather something that puts money previously spent on overeating back into your life! At this point you may be very excited about my program but frightened you can't afford it... even knowing you can exit at any time without penalty and are only ever committed one month at a time. But did you ever stop to think how much binging and/or overeating is costing you in REAL WORLD DOLLARS AND CENTS? According to our research, you'll probably be shocked:
How Much Are You Spending on Binge Food? The Answer Will Probably Shock You:
Surveys Suggest The Average Reader Spends $4,320 Per Year Unnecessarily Indulging Their Cravings!
That’s a LOT more than your investment for this program will be. Keep reading for the actual dollars and cents
According to my previous reader surveys, the average overeater is spending a little more than $18 on a typical episode and has a little more than twenty episodes per month. Take a moment to breathe and take this in please, because that's $375 per month or $4,320 per year!
When you consider this amount is spent every year for the rest of your life, you begin to see just how much money is flying out the window—and into the average overeater’s mouth due to their active cravings. The five-year value is $20,000+. I'll stop there and leave you to calculate the ten-and-twenty-year values, so I don’t upset you too much.
But I do want you to know that while the average reader spent about $4,320 each year at $18 per episode, approximately one in six were at $45+ per overeating event. If you're among them, you're losing $900/mo. That's $10,800/yr. Yikes! (Five-year value = $54,000)
Could it be worse? Unfortunately, yes. One in twenty readers reported an average of $64+ per binge, which is $1,280 per month or $15,375 per year. (Five-year value = ouch!)
SOURCE: 212 survey responses received from my first book’s reader email list. We asked people to check off a list of foods they typically overate, describe a typical overeating episode, and then provide the typical cost and frequency of such episodes. Then we did the math above. (We were shocked!)
And the above only considers the DIRECT costs of overeating. It doesn't account for all the nitty-gritty intangible costs like:
Plus, even if the money doesn't wind up in your bank account because you spent it on other things—like vacations, cars, or even movies and video games for your kids—wouldn't that have a better impact on your life than throwing it down the toilet with your binge food? (That’s where what doesn’t wind up on your hips, butt, or stomach goes!)
Last, if, like me, you’ve struggled with this horrible affliction for years (or even decades), your eating is truly the lynch pin of your life. Without eating well it’s not only your finances that suffer, but everything in your life. Your relationships. Parenting. Work. Mood. Home. Energy. Your ability to think positive. Everything!
But once you've solved the problem, you'll have a completely different life. There's really NO comparing life without vs. with binging.
So, in my not-so-humble opinion, when your Pig says "We can't afford to do this" you should turn around and shout "We can't afford NOT to!" Because even if you cut the costs of indulging your cravings in half to be conservative, I'll bet my left-kidney you'll still see the costs far outweigh what you'll pay for this coaching program! And remember, you can refund if you're not happy with the results during the first month (see the guarantee section for details), so if you don't defeat your cravings, you won't be out one single dime. Therefore, the numbers above should represent real dollars and sense in your life!
Plus, if you compare our costs to alternatives like the $25,000 some people spend on eating disorder programs, the tens of thousands of dollars spent on long-term therapy and counseling, what you can save on medical bills by potentially preventing diet-related illnesses like diabetes, heart attacks, and strokes, not to mention the physical pain and personal tragedies you can avoid by eating healthier, it really becomes a no-brainer.
Beyond this...
Now, because I want to help as many people as possible your investment will only be...
$299/mo.
No Long Term Contracts!
Stop Whenever You Like, Stay as Long as You Need!
This Means You Can Get Top-Tier Coaching to Defeat Your Cravings and Stop Overeating at a Price Anyone Can Afford... and WITHOUT the Need for a Four Figure Commitment
But This Program is Not for Everyone
HERE'S WHO THIS IS NOT FOR: If you're looking for someone to tell you losing weight is as easy as falling off a log, or a program that can MAKE you stop overeating, then this really isn't what you're looking for. There are dozens of programs out there promising you'll lose 30 pounds in 30 days... but my program is NOT like that.
I 'm very proficient at instilling confidence in your ability to defeat your cravings, stop overeating, control yourself 100%, and leave the diet mentality behind. I want to introduce you to a new, peaceful and free relationship with food so you can stick to your plan and achieve your ideal weight slowly. (We find people desperate to drop weight quickly usually don't take the time to eliminate their cravings, food obsession, and other maladaptive behaviors, and therefore rebound back to an even worse situation after the weight is off.)
I also promise you'll get more high-quality attention and guidance vs. any other similarly priced program on the market... or your money back! But it does take a little time and persistence. And you've got to be willing to do what it takes to get there…
I'll show you what I've found to be the right path up the mountain and give you all the gear you need to climb it, but you've got to be willing to put one foot in front of the other until you reach the top. You know that and I know that - so maybe it doesn’t really need to be said - but the internet is a very big place, so this is for the sake of those few readers who might still be looking for that magical "get skinny pill" guarded by leprechauns and fairies "if you only know where to look." This is NOT a treatment which removes your free will and forces you to change. It's a set of VERY powerful tools and techniques, coupled with information and personal handholding which can be truly lifechanging if you use it.
Anyway, you’ve really got nothing to lose besides your cravings (and maybe some weight) because of my…
"You Quit Overeating
or You Don't Pay"
One Hundred Percent
Money Back Guarantee!
I really want this to work for you! And it scares me to think people will continue to suffer because they’re scared to take the risk. That’s why, if you're not 100% convinced this program will dramatically reduce (or completely eliminate) your overeating episodes, cravings, and food obsession... AND provide the skills and confidence you came for within THIRTY DAYS of purchase, just email and/or call my support team (or open a ticket) and let us know...
As long as you've actually attended your kickstart session and one more individual coaching follow up, I'll promptly provide you with a full refund. If you're not happy I'm not happy. So if you've made a genuine effort and we can't help solve your overeating problem then I don't want your money, and both your coach and I will refund every penny! (Limit = one refund per customer.)
Listen! I'm not expecting you to decide yes or no today. I just want you to make a fully informed decision, and you can only do that from the inside. You simply can't know what our program is like without experiencing it because it's a very human, emotional, and interactive experience. You'd never buy a car without taking it for a test drive, would you?
That's why I've created this very powerful 100% money back guarantee... so you can actually try my program in full and see if it dramatically reduces your overeating, bingeing, cravings, and food obsession like I said it would. There's NO risk to you! In fact, the bigger risk is to keep doing what you've been doing for "a little while longer", don't you think? After all, how long can you keep putting things off with one version or another of "I'll start tomorrow?" We both know tomorrow never comes, and your health, wellness, and emotional wellbeing hang in the balance. How many more "last suppers" are you going to feed your Pig before you take control for good?
Please note the guarantee is for thirty days: You’ll get the entire first month to try it out from the inside and decide whether it’s for you! Plus, remember you can quit whenever you like - you don't have to stay more than thirty days if you don't want and/or need to.
As a reminder...
HERE IS EVERYTHING YOU GET...
$299 per Month
Stop Whenever You Wish!
(Or Stay as Long as You Need)
YES, I WANT TO BOOK MY SPOT! I know that by clicking the "Book My Spot Now" button above I am indicating that I've read and agreed to the Disclaimer and Terms of Use Agreement, the Privacy Policy, and the Full Disclosure Statement. I further agree this purchase is for education only, and specifically does not constitute psychological, nutritional, medical, and/or counseling services. I will consult a licensed physician before making any significant changes to my diet and/or exercise routine. I specifically acknowledge eating disorders such as Bulimia, Binge Eating Disorder, and/or Anorexia, but also all other diagnosable diseases, disorders, and conditions require treatment by a licensed professional, and that nobody I come in contact with via this purchase is offering me such treatment, even if they hold an appropriate license. I know this program comes with a 30 day money back guarantee as described above! I also know the program described on this page has been improved and upgraded to include even more support than Glenn's previous company programs which reported such great results. Most importantly, I know I will get to work with Glenn Livingston personally in LIVE, one-on-one coaching whereas most previous program clients did not!
VERY IMPORTANT: Although there are NO obligations and you can always exit at any time, people who sign up for monthly coaching with me tend to stay with me for a long time because I'm very good at what I do and am dedicated to helping them improve their lives in all sorts of ways! Therefore, since there is only ONE of me and a very limited number of hours I can dedicate to coaching people directly, I need to be sure you know up front that when I'm full, I'm full. If you're at all interested, NOW is the time, particularly since the first month is 100% money back guaranteed as long as you come to your two sessions, because you can quit at any time, and because I'm offering this at such an affordable rate. (I will very likely raise the rate later on.) You have literally nothing to lose.
ALSO: If you'd prefer to work with one of my Master Coaches, you can click here to learn more about them instead.
FINALLY: Depending upon my schedule I CAN make more frequent sessions available at proportional rates. If this is your desire, please order the above package and just let me know your desired frequency during our first session.
Does This Make Financial Sense for You Personally?
According to our calculations the average successful client
stands to save $335/mo. on binge food! That's $4,000+ per year!
NOTE: To maintain our ability to provide quality coaching, attendance is strictly limited and we might need to close the doors at any time. While we would let everyone in if we could, we unfortunately have to ensure everyone can get the attention they deserve. (Coach to client ratios are very important to us.)
Free Bonus Videos
These concise and very powerful video trainings are immediately downloadable after you order the full program, and you may keep them even if you decide to ask for a refund. That's just my way of saying "Thanks for giving it a try!"
Approximately one year after I started coaching clients in this method, I noticed there was ONE Squeal which didn't seem to yield for a significant number of people, with seemingly NO rhyme or reason. They'd scrupulously apply the standard approach, but when nighttime came, all bets were off. Their inner food enemies were like vampires, only coming out at night to feed! For months I just couldn't figure it out.
Yet there it was, over and over again. "This has tremendously improved everything about my eating EXCEPT at night" they’d say, and I just couldn't have that! So, I zeroed in on the nighttime eaters in my practice. I carefully examined their patterns, the particular Squeals that seemed to derail them at night, and any inklings of a solution they seemed to be approaching...
I WAS SHOCKED TO DISCOVER ONE OVERWHELMING SECRET WHICH ALL MY NIGHTTIME EATERS HAD IN COMMON, particularly since they all vehemently denied it until I pointed it out repeatedly. In this FREE bonus you’ll discover:
This was a truly a piercing insight which made a dramatic difference for not only these clients, but the people who viewed the recording I created based upon it. And in this free bonus you’ll get the exciting, new, updated version!
Frustrated with how long weight loss is taking? What if you could turn that energy around and use it in your favor? In this dynamic one-hour recording you'll discover:
Available here for immediate viewing upon purchase!
Free Bonus Video #3:
What to Do When You're Too Hungry, Angry, Lonely, or Tired (And It's NOT What You Think!)
A very common theme in 12 step programs is the notion that becoming too hungry, angry, lonely, or tired is a major contributor to addictive behavior. But you'll be surprised to discover:
In this extremely powerful, short video you’ll discover the giant lie "Just Start Again Tomorrow" which fools so many of our clients repeatedly. You might know one or two answers to this seductive Squeal... but do you know all twelve? Sometimes that's what it takes!
You will NOT find this information in the book or our free forums. I will go into more depth and provide more valuable advice on this subtle-but-powerful nuance of the method than you've seen before. (Note: This bonus subject to removal at any time. Like the above bonus, we are seriously considering moving this to a product of its own)
Free Bonus Video #5:
Beat the "Just One Bite" Trap!
The Food Monster often combines the "Start Again Tomorrow" lie with the idea you can take "Just One Bite" for an extremely destructive one-two punch that leaves many clients reeling from massive binges. In this additional full hour recording we discuss 12 ways to beat this vicious Squeal. Between having a dozen ways to beat the "start tomorrow" trap AND a dozen ways to squash the "just one bite" idea, you don't ever have to fall for these destructive-but-seductive lies again!
(Note: Bonus subject to removal at any time. Like the above bonus, we are seriously considering moving this to a product of its own)
Free Bonus Video #6:
How to Defeat Your Cravings Regardless of How Much Social Pressure and/or Family Conflict You Experience, No Matter How Much You Travel and/or Eat Out, and Despite How Little Free Time You May Have Available to Prepare and Plan Your Food!
(Succeeding with Travel, Restaurants, Family, Friends, Holidays, Social Gatherings, Work Environments, Children, and Even Non-Cooperative Life Partners)
Learn how to stay on track no matter what...
1. Even if your entire family has a break down over what you're eating...
2. Even if you're on a 14-hour non-stop flight which gets stuck on the runway for an extra three hours...
3. When you're utterly surrounded by your favorite Holiday treats and everyone else is not only enjoying them but pressuring you to join them...
4. Even when your children refuse to eat anything but sweetened cardboard...
5. When your Pig says "we will never have this particular food again - this is our last chance - and it's really, really good!"...
6. And even when the unexpected strikes!
“Best program I’ve ever come across”
“You really knocked it out of the park.”
So much better than all the other 'bad date' eating programs she's tried... finally found the one for her!
"So very different than all the other programs"
What Happens AFTER I Fix My Food Problem?
Generally speaking I estimate needing anywhere between 30 to 120 days to really help you transform your relationship with food, with minor tweaks thereafter. You can simply end your coaching once this is done if you so desire, but there are many good reasons to continue with me beyond this. See, the Defeat Your Cravings method is effective in several other areas of life!
How Many Other Life Areas Could You Dramatically Improve Using the Defeat Your Cravings Method?
Perhaps You'd Like to Become a Lot More Productive and Focused at Home and At Work?
I’ve been an overachiever my whole life and accomplished amazing things relying on my own robust productivity system which I’ve now supercharged using the DYC method!
DISCLOSURE: It would be unreasonable to assume you’ll accomplish the same things I have simply by coaching one-on-one with me because these accomplishments occurred in a different era, I had a very unusual set of resources, education, and skillsets, and I don’t yet have enough tracked data on my one-on-one private clients to provide you with typical results. That said, I’m not sure where else you can learn this, and I am most certainly an extraordinarily productive and accomplished person worth learning from, if I do say so myself! (Please excuse the immodesty and don't tell my Mom I said that):
I’ve written EIGHT books on overeating with 1,000,000+ copies in distribution, attracted an additional 1.2 million readers to my Psychology Today articles, and had more than 2,000 clients go through my programs with stellar results!
I’ve also procured tens of thousands of dollars’ worth of free publicity (including some feature stories) in periodicals like the New York Times, Los Angeles Times, Chicago Sun Times, Milwaukee Business Journal, Indiana Star Ledger, Crain's NY Business, and many, many more. You may have seen and/or heard me in any of the major media above.
There's more: I grew a small publishing business in the early part of this millennium in record time. In fact, it happened so quickly that I built yet another career speaking about it on the seminar circuit, and both founded and grew a 21-person advertising agency from all the exposure. (I sold my shares in “Rocket Clicks” in 2011, but they are still around and going strong as of this publication date).
Monthly growth of gross income in the publishing business shown above. Please remember, this occurred 20+ years ago in a very different marketing environment and is presented here ONLY as evidence of one of the many things I was able to accomplish due to my heightened productivity system (which has only gotten stronger over the years, especially with the advent of Defeat Your Cravings).
Because I don’t yet have enough data to present typical results on financial improvement from working one on one with me, you should assume my typical clients earn no additional funds and may lose money, although I personally believe this will be far from the case once I’m able to collect enough statistically reliable data in this area. At present, if you don’t know me and my work well enough to go forward despite this then you should not purchase coaching with me.
Or Maybe You'd Like to Improve Your Relationship Skills with Your Spouse, Partner, Children Romantic Interests, and Other Family Members?
I built a thriving child and family clinical practice in just eighteen months in the 90s on Long Island. I saw more than 1,000 people over the years, and helped them work on all sorts of relationships and issues. I often saw the children of couples who started with me, and became very skilled at this. I’m just a big kid at heart! I’m still extraordinarily experienced with communication skills in relationships, as you've probably sensed from listening to my podcasts.
I built a thriving child and family clinical practice in just eighteen months in the 90s on Long Island. I saw 1,000+ people over the years, working on all sorts of relationships and issues. I often saw the children of couples who started with me, and became very skilled at this. I’m just a big kid at heart! I’m still extraordinarily experienced with communication skills in relationships, as you've probably sensed from listening to my podcasts.
NOTE: I am not offering formal psychological treatment for relationship issues through this page. If you live in New York or Florida and have diagnosable issues, I can conceivably take you into my psychology practice, but I operate very differently in that environment. On this page I am offering coaching, training, and education only.
You Can Easily Learn to Stop Procrastinating Too!
The Defeat Your Cravings system is also exceptionally good at helping people stop procrastinating on work, management, financial, and personal matters. Surprisingly, a good part of the problem is just establishing solid habits and following through, which is squarely within the DYC wheelhouse.
From approximately 2006 to 2015, I also taught business methods to entrepreneurs using my previous experience doing millions of dollars of consulting for Fortune 500 clients. I worked with dozens of business coaching clients during this period too. Advertising and marketing were my specialty, but I wound up going around the block a few times on business strategies, personal, and finance issues too. In 2015 I even created and sold a business coach training and certification with a treasured partner.
And, of course, there’s really no such thing as coaching businesses, only coaching business owners, and so often would up working procrastination, clutter, motivation, and communication issues in their personal lives in order to free up the energy they needed to pursue their business goals.
I Can Also Help You with Many Other Bad Habits!
This old man has been around the block a few times on most other issues, so I can help you with many (if not most) other bad habits and struggles. Gambling, shopping, social nervousness and shyness, worrying too much, courage, keeping your thoughts positive, loneliness, clutter, mental presence, etc. The DYC method applies in most other areas of life too.
REFERENCES
Testimonials and case studies on this page are from actual, paying clients of Glenn Livingston's previous coaching program offerings which included live group support but not LIVE individual coaching. The current program on this page has been upgraded to include LIVE individual coaching.
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